20 Plant-Based Dinner Recipes (2024)

These plant-based dinner recipes feature a mix of delicious vegetarian and vegan dishes. Plant-based diets are a great way to cut down on your animal protein consumption and increase the vegetables in your day. Not to mention, it helps you eat in a way that's easier on the environment without rigid restrictions. Recipes like Vegetarian Lettuce Wraps and Zucchini Noodle Primavera are healthy, filling and show how delicious a plant-based meal can be.

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Tofu Tacos

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20 Plant-Based Dinner Recipes (1)

These quick vegan tacos, filled with a spicy tofu filling, make a perfect weeknight dinner. To keep them vegan, top them with shredded cabbage, fresh pico de gallo and guacamole. For vegetarians, add crumbled queso fresco. Source: EatingWell.com, January 2020

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Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce

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20 Plant-Based Dinner Recipes (2)

This vegan burger recipe is one you'll want to make again and again. Savory chickpea and zucchini patties are topped with a creamy, herb-flecked tahini ranch sauce, juicy tomato slices and peppery arugula for a satisfying and healthy homemade veggie burger. Serve them on buns or stuff them in pitas. We recommend making extra sauce--it's a great dip for veggie sticks and, thinned with a little water, it makes a wonderful salad dressing. Source: Eatingwell.com May 2019

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Vegetarian Lettuce Wraps

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20 Plant-Based Dinner Recipes (3)

Stuff crisp lettuce leaves with a savory filling inspired by PF Chang's famous lettuce wraps. These low-carb wraps made with tofu, mushrooms and daikon radish are an easy vegetarian dinner that beats takeout! Garnish the wraps with julienned carrots for added crunch. Source: EatingWell.com, January 2020

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Stuffed Potatoes with Salsa & Beans

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20 Plant-Based Dinner Recipes (4)

Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets. Source: EatingWell Magazine, October 2019

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Coconut Black Rice Bowls with Tofu & Purple Asparagus

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Black beans, black rice and black sesame seeds all contain anthocyanins, potent antioxidant compounds that have been shown to reduce inflammation. So "forbidden" rice isn't just striking, it's also a serious nutrition upgrade. Simmering it in coconut milk adds rich aroma and flavor. Source: EatingWell Magazine, April 2020

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Roasted Red Pepper, Spinach & Feta Penne Pasta

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20 Plant-Based Dinner Recipes (6)

In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal. This recipe was graciously shared by EatingWell reader Dottie Carpenter, who states, "Recipes are no good if they're not shared!" Source: EatingWell.com, March 2020

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Vegetarian Udon Noodle Soup

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20 Plant-Based Dinner Recipes (7)

This Japanese-style udon soup recipe uses several Asian ingredients that are available at most grocery stores, including udon noodles, mirin (cooking wine), miso, and sesame oil. All will keep for months in the pantry or fridge. Source: Diabetic Living Magazine, Spring 2020

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Vegan Black Bean Burgers

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20 Plant-Based Dinner Recipes (8)

These easy vegan black bean burgers have a healthy dose of fiber thanks to the combination of black beans and quinoa. Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. Using your hands to combine the mixture creates a soft, uniform texture. Source: EatingWell.com, February 2020

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Vegetarian Enchilada Casserole

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20 Plant-Based Dinner Recipes (9)

Think of this vegetarian enchilada casserole as a veggie-packed Mexican lasagna with corn tortillas standing in for the noodles! If your peppers are mild and you like heat, opt for spicy pico de gallo. This easy vegetarian dinner recipe is sure to become a new family favorite. Source: EatingWell.com, February 2020

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Black Bean-Cauliflower "Rice" Bowl

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This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one. Using frozen riced cauliflower instead of rice keeps the carbs in check--and makes for quicker prep. Source: Diabetic Living Magazine, Spring 2020

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Zucchini Noodle Primavera

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20 Plant-Based Dinner Recipes (11)

This primavera recipe cuts carbs by swapping out the pasta for zucchini "noodles." This quick vegetarian dinner is chock-full of colorful vegetables smothered in a light, creamy sauce. We like using prepackaged spiralized zucchini noodles to keep this recipe ultra-fast, but if you have a spiralizer and zucchini on hand, you can easily make your own. Source: EatingWell.com, January 2020

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Vegan "Pancit Bihon" with Spaghetti Squash

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20 Plant-Based Dinner Recipes (12)

Umami-rich shiitake mushrooms take the place of meat, and spaghetti squash strands stand in for the traditional rice noodles, in this riff on the classic Filipino noodle dish pancit bihon. Serve alongside your favorite vegan main or add some cubed tofu to make it a meal. Source: EatingWell.com, January 2020

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Vegetarian Gumbo

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20 Plant-Based Dinner Recipes (13)

This flavorful vegan dinner is a veggie version of the Louisiana classic. It's chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few. This vegetarian gumbo is a quick dinner packed with flavor and spice that's done in only 30 minutes. To make it a meal, serve it with cornbread drizzled with olive oil. Source: EatingWell.com, December 2019

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Vegetarian Lo Mein with Shiitakes, Carrots & Bean Sprouts

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20 Plant-Based Dinner Recipes (14)

A hit of Sriracha gives a sweet and spicy edge to this healthy vegetarian recipe. Traditional lo mein is made with fresh lo mein noodles, which can be found in Asian markets. You can also use fresh or dried linguine noodles--fresh linguine is in the refrigerated section of some grocery stores. This easy dinner comes together in just 30 minutes, so it's perfect for weeknights. Source: Diabetic Living Magazine, Fall 2019

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Mediterranean Portobello Mushroom Pizzas with Arugula Salad

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20 Plant-Based Dinner Recipes (15)

Roasted portobello mushrooms stand in for pizza crust in these comforting individual "pizzas." An easy arugula side salad makes a vibrant accompaniment. Source: Diabetic Living Magazine, Spring 2020

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Spring Veggie Wraps

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A tangy tahini-ginger-soy mixture both marinates the tofu and serves as a sauce for this colorful veggie wrap recipe. Look for spinach tortillas for an additional pop of green. Source: Diabetic Living Magazine, Spring 2020

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Asparagus & Purple Artichoke Pizza

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20 Plant-Based Dinner Recipes (17)

Lemon and pecorino top off this delicious and easy homemade pizza that gets vibrant color from asparagus and artichoke. Shiso is a fuzzy-leafed herb in the mint family that's used in a variety of Asian cuisines. Devoted fans grow it in their gardens; look for it at Asian and farmers' markets. Note: Baby artichokes hardly have chokes, so you can use a paring knife to extricate any fluff. Source: EatingWell Magazine, April 2020

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Korean BBQ Tempeh Grain Bowl

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20 Plant-Based Dinner Recipes (18)

If you're a tempeh skeptic, you've probably never had the firm soy-based slabs slathered with a sweet-and-spicy barbecue sauce. We give this easy BBQ tempeh combo a punch of umami with tamari and add a little heat courtesy of gochujang. It's easy to put your own spin on this recipe; see Variations (below) for some riffs. Source: EatingWell Magazine, March 2020

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Chile-Lime Cauliflower Quesadillas

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20 Plant-Based Dinner Recipes (19)

Poblano peppers add a touch of heat to these vegetarian quesadillas, but a sweet bell pepper is tasty, too, if you want something milder. Start these quesadillas in the oven and finish them off in a skillet for melty cheese and crispy tortillas. Source: EatingWell Magazine, March 2020

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Vegan Eggplant Lasagna

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20 Plant-Based Dinner Recipes (20)

A combination of tofu and nutritional yeast creates a convincing stand-in for ricotta in this easy vegan eggplant lasagna. It's layered with the eggplant and a quick homemade tomato sauce, then topped with dairy-free cheese substitute for a satisfying casserole that'll please meat eaters and vegans alike. It also happens to be gluten-free! Source: EatingWell.com, April 2019

20 Plant-Based Dinner Recipes (2024)

FAQs

What to serve 20 people for dinner? ›

19 Ideas For Easy Meals For Large Groups
  • Taco Bar.
  • Meatballs.
  • Butter Chicken.
  • Lasagna.
  • Chili.
  • Homemade Pizza.
  • Baked Pasta.
  • Skewers.
Apr 4, 2023

Is Martha Stewart a vegetarian? ›

While Martha says that she wouldn't ever become vegan, she did mention that she rarely eats meat and most of what she does consumes comes from her own farm. "I have a garden, so I grow almost everything I eat now, even in the winter.

Is plant-based and vegan the same? ›

Both meal plans have made headlines for their health benefits in recent years and while they are similar, there are some key differences: Vegan diets eliminate all animal products, while plant-based diets do not necessarily eliminate animal products, but focus on eating mostly plants, such as fruits, vegetables, nuts, ...

What do you cook with on plant-based diet? ›

In an article for the Harvard Health blog, Dr. Monique Tello writes that following a plant-based diet “means consuming mostly fruits and vegetables, including beans and legumes, nuts and seeds, and whole grains.” At Love & Lemons, most of our recipes fall into the first and second categories of plant-based eating.

What is a good meal to feed a large crowd? ›

Gather, Share, and Eat: Easy Meals for Large Groups That Won't Break the Bank
  • The Classic Spaghetti and Meatballs. ...
  • Tantalizing Tacos. ...
  • Perfectly Baked Potatoes. ...
  • Pizza Extravaganza. ...
  • Mouthwatering Pulled Pork. ...
  • Fabulous Fajitas. ...
  • Hearty Chili. ...
  • Build-Your-Own Sandwiches.
Oct 19, 2023

How do you feed a crowd of 20? ›

Meal ideas to feed a vacation house of 20 people, please!
  1. Big pot of Chili with sides of coleslaw, cornbread or toast and toppings of avocado, corn, cheese.
  2. DIY Sandwich, Panini, Grilled Cheese stations people can pick their own fillings and have it cold or grilled.
  3. Burgers & hot dogs.
Jan 21, 2020

Was Anthony Bourdain a vegetarian? ›

Let me make one thing clear: I am not a vegan or vegetarian. I love to eat meat.

How long has Miley Cyrus been vegetarian? ›

Musician Miley Cyrus said she spent seven years following a plant-based diet before introducing fish into her meals. In a September interview on "The Joe Rogan Experience" podcast, she said she changed her diet because of health issues.

Is Miley Cyrus A vegan or vegetarian? ›

Miley Cyrus is no longer vegan

After several years as an outspoken vegan, animal rights activist who cried after eating fish the one time that her then-husband grilled it for her, Miley Cyrus told fans she ditched her plant-based diet in 2020 in favor of pescetarianism (eating fish but not meat).

What cheese is vegan? ›

Vegans can eat cheese that is comprised of plant-based ingredients like soybeans, peas, cashews, coconut, or almonds. The most common types of vegan cheeses are cheddar, gouda, parmesan, mozzarella, and cream cheese that can be found in non-dairy forms.

Are all Oreos vegan? ›

In short, the vast majority of Oreos are vegan and do not contain any animal ingredients (not even milk!). These include: Classic Oreos, Golden Oreos, Double Stuff, and Chocolate Cream Oreos. The only Oreos which are not suitable for vegans are the Peanut Butter flavoured biscuits which contain milk.

Are Oreos vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!

What is the downside of a plant-based diet? ›

Some studies have shown that those on a plant-based diet are found to have lower plasma vitamin B12 levels and higher levels of vitamin B12 deficiency than those who consume animal products. Vitamin B12 is an important cofactor in DNA synthesis, and deficiency can lead to anemia and severe neurological dysfunction.

What should I feed 20 people on a budget? ›

Cheap tricks for the best outdoor cookouts.
  • 1 / 7. Hot Dog Snack Board. ...
  • 2 / 7. No-Cook Dip and Veggie Summer Board. ...
  • 3 / 7. Instant Pot Pulled Porchetta Sandwiches. ...
  • 4 / 7. Chicken Caesar Salad Skewers. ...
  • 5 / 7. Chopped BBQ Chicken Salad. ...
  • 6 / 7. Fish Tacos. ...
  • 7 / 7. Ice Cream Sandwiches for a Crowd.
Apr 19, 2023

What is the best cheap food to feed a crowd? ›

Feed the masses without breaking the bank with these budget-friendly dishes.
  • Turkey and Pumpkin Lasagne. ...
  • Slow Cooker Savoury Mince. ...
  • Slow cooker barbecue chicken. ...
  • Slow cooker chicken and olives. ...
  • Slow cooker beef stew. ...
  • Creamy Chicken Pie. ...
  • Chicken, Avocado and Bacon Salad. ...
  • Potato Salad.

What to cook for large family gathering? ›

Casseroles are perfect for a crowd! Pulled Chicken BBQ in the Slow Cooker Recipe Serve over rice or with vegetables, also can be made into roll-ups or served on buns. Slow Cooker Philly Cheese Steak Recipe | Large Family Style! Foil Packet Burgers Large Family Recipe Not just for camping!

How do you seat 20 for dinner at home? ›

Four 8-foot tables combine to make seating for 20-22 people (depending on if you add a seat where the tables join along the sides). This arrangement of tables may also be conducive for a large family meal, a conference or meeting, or to maximize space for seating up to 22.

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