26 Spinach Recipes That You’ll Be Excited To Eat (2024)

FAQs

26 Spinach Recipes That You’ll Be Excited To Eat? ›

Spinach is rich in several minerals your body needs, including potassium. Eating foods that are high in potassium can help lower your blood pressure. Spinach is an excellent source of lutein, an antioxidant known to protect against age-related eye diseases such as macular degeneration and cataracts.

Spinach is rich in several minerals your body needs, including potassium. Eating foods that are high in potassium can help lower your blood pressure. Spinach is an excellent source of lutein, an antioxidant known to protect against age-related eye diseases such as macular degeneration and cataracts.

Digestive issues: Eating too much spinach may lead to an excessive buildup of gas, bloating, and cramps because our body needs some time to digest the excessive load of spinach and cannot metabolize it all at once.

"Leafy green vegetables are not only super nutritious, but they also help you shrink belly fat," says D'Angelo. Spinach contains some fiber, which can help with digestion and gut health, and "It's also high in vitamin K, which can sometimes support the reduction of body weight, including visceral fat," adds D'Angelo.

Spinach. The leafy green is packed with nutrients, but you'll absorb more calcium and iron if you eat it cooked. The reason: Spinach is loaded with oxalic acid, which blocks the absorption of iron and calcium but breaks down under high temperatures.

Is it better to eat spinach raw or sauteed? ›

The researchers concluded that the best way to get the most lutein from spinach is to not cook it. While eating raw spinach is good, it's better to chop it in a blender — for instance, by making a smoothie — or in a juicer, as this releases more lutein from the leaves, according to the researchers.

Allergies: People who are sensitive to latex or certain molds are more likely to have allergic responses to spinach. Also, people who are allergic to foods like chard and beets are more likely to have allergic responses to spinach. Kidney disorders: Spinach might cause hard crystals to form in the kidneys.

The shelf life of spinach is typically 5-7 days but can be as long as 14 days if it's stored the right way. Consider where you're getting your spinach from.

Kale provides more calcium and vitamin C per serving than spinach, whereas you will find more folate, vitamin A, and vitamin K in spinach than kale. Per cup, they contain a similar amount of fiber.

Smoothies: A great spot to hide spinach for fussier kids is in smoothies. I normally steam spinach (or kale) and then divide it up in zip lock bags and freeze it. Then I throw a bag in when I'm making a smoothie. You can even skip the steaming step if you use baby spinach.

Omelets. Although Andrew can't eat eggs, omelets are a great way to add greens to both Knox's and my diets. Spinach wilts in so easily and two heaping handfuls basically becomes a few bites. I also like adding in tomatoes and mushrooms for extra flavor and vitamins with a side of sliced avacado.