31 Recipes That Prove Sweetened Condensed Milk Is The Best Stuff On Earth (2024)

FAQs

Why is sweetened condensed milk so good? ›

The thick syrup contributes both the sweetness of sugar and the benefits of milk without adding too much liquid since condensing milk removes moisture and concentrates the natural sugars. These sugars then take on toasty notes as they warm up and bake in the dessert.

Sweetened condensed milk is made by the addition of sugar to whole milk and the removal of water from the milk to about one-half of its original volume. The product is canned or packaged in other containers without sterilization, with the sugar acting as a preservative.

Dietitians advise eating condensed milk not as an independent product, but in combination with other products, such as pancakes or fruit, and drink it with unsweetened tea.

The added sugar in sweetened condensed milk means that it lasts a lot longer than regular milk. It can be stored in cans for very long periods without refrigeration — often up to a year. However, once opened, it must be kept in the fridge, and its shelf life is dramatically reduced to around two weeks.

Condensed milk is a good source of these nutrients in addition to calcium, vitamin D, vitamin B12, vitamin A, riboflavin, phosphorus, and protein. These nutrients are necessary for healthy teeth and bones, a robust immune system, and a cardiovascular system.

Consuming condensed milk regularly in moderate amounts may not be harmful to your health. However, it's important to keep in mind that condensed milk is high in calories and sugar, and consuming too much of it can have negative health consequences.

Evaporated milk has added sugar and carbohydrates which are very high, making sweetened condensed milk not healthy for nutritional intake for babies and children, Ali explained.

Gail Borden Jr first condensed milk in 1853 in an attempt to create a milk product that was shelf stable.

What you make out of condensed milk is dulce de leche. It's often called caramel or toffee, but it's not really either. The recipe is trivial: pour the condensed milk in a pan. Heat it over low heat, stirring continuously, until it turns into dulce de leche.

Sure enough, Carnation condensed milk comes with a warning: "Do not boil unopened can as bursting may occur." According to Serious Eats, when the boiling water evaporates, leaving the metal exposed, the can may warp, split, or yes, explode.

Is condensed milk good in coffee? ›

Sweetened-condensed milk is the perfect addition to all kinds of treats and recipes, from pies to fudge to tres leches cake. But in Vietnamese coffee culture, it has a much more important purpose – it's mixed into strong coffee to make delicious, traditional Vietnamese brew.

Condensed milk, also called sweetened condensed milk or "Eagle brand" after the milk's most common brand, follows a different, sweeter process. "It is milk cooked with a whole lot of sugar, and it's cooked until it reduces and thickens to the consistency of pudding," Castle says.

Read the ingredients on the container, but it seems that all/most condensed milk does not contain eggs. You can also make your own sweetened condensed milk as it is milk that has boiled down a lot of the water and then sugar is added.

There are 1 ¼ cups of Sweetened Condensed Milk in a 14 oz. can.

It is a ready-to-use product so it may be consumed without any other preparation.

Condensed milk contains some nutrients like calcium, protein, and vitamin B12, unlike plain sugar. Downsides: Higher Sugar Content. Condensed milk is significantly higher in sugar than granulated sugar, with around 60g per 100g compared to 100g per 100g for sugar.

Drizzling sweetened condensed milk over the top of a bowl of fresh fruit is the easiest way to transform it into a dessert. Try it over sliced strawberries, mango, kiwi, or raspberries. Make rolled ice cream. One of the main ingredients in rolled ice cream is sweetened condensed milk.