32 Heart-Healthy Snacks with 100 Calories or Less (2024)

FAQs

What is a snack that has 100 calories? ›

Blueberries

Blueberries are a great source of Vitamin C, and make a delicious snack or a tasty topping for cereal or porridge. 160g counts as two of your five-a-day and only 100 calories.

Raw Veggies and 2 Tablespoons of Low-Fat Ranch Dressing

Chopped broccoli (29.6 calories per cup), celery (9 calories per large stalk), and sliced green bell peppers (18 calories per cup) are simple yet crunchy snacks you can enjoy in abundance.

A can of tuna, an apple with a tablespoon of peanut or almond butter, a handful of nuts, a cup of plain air-popped popcorn, a half-cup of cottage cheese or a hard-boiled egg all make excellent options. Though they do contain calories, they're high in protein, so you won't be tempted to overeat at your next meal.

Rakusen's 99% Crackers are the versatile choice for a range of toppings. Tasty, crispy with each cracker is just 22 calories, making them ideal for guilt-free snacking. Rakusen's 99% Crackers are the perfect partner for soft and hard cheeses - try them with a range of different jams and preserves.

If you consume solely 50-100 calories every day, you may lose up to ten pounds in a very matter of weeks. However, it's vital to notice that such a forceful reduction in calorie intake isn't safe for everybody, and you ought to continually consult a doctor before creating any major changes to your diet.

Protein- and fiber-rich snacks are good choices to help keep you satisfied throughout the day. Examples of healthy, filling snacks include hummus and sliced veggies; cheese and olives; and yogurt with fruit, nuts, and seeds.

What is the most filling food? ›

Some of the most filling foods include baked potatoes, eggs, and high fiber foods. People sometimes refer to the feeling of fullness as satiety. In 1995, researchers at the University of Sydney put together a satiety index to measure how effectively various foods achieve satiety.

Look for crackers made from mostly or all seeds—think flax, sunflower, pumpkin, and more. “These supply healthy fats, fiber, and protein,” Keating says. They also tend to be gluten-free. Look for crackers made with whole grains, or grain-free seed-only products like the Top Seedz below.

“Stick to baked things like chicken or deep-sea fish like salmon and tuna, and avoid rich cream sauces,” Dr. DeVane says. “Think about the Mediterranean style of eating—minimal red meat, lots of fresh fruits and vegetables, and olive oil and nuts [which contain the good fats], plus a glass of wine, if you enjoy that.”

Peanut butter…1 tablespoon and 2 celery stalks is about 100 calories. If you can use the low fat peanut butter, the calories will come down a bit. A medium hard boiled egg with a rice cake is about 100 calories. One half of a grapefruit is about 50 calories.

A pound of body weight equals 3,500 calories, so consuming an extra 100 calories a day can result in a weight gain of about 10 pounds over the course of a year. However, cutting a mere 100 calories per day can lead to a 10 pound loss during that same time frame.

Consuming only 50-100 calories a day is considered a very low calorie diet and is not safe or sustainable for most people. Crash diets or extreme restrictions can be harmful to your health and may even lead to weight gain in the long run.

Like edamame, chickpeas are high in protein and fiber, with 1 ounce (28 grams) of roasted chickpeas packing 6 grams of protein and 5 grams of fiber at 120 calories. Research shows that snacking on chickpeas can benefit health by reducing appetite, calorie intake at meals, and blood sugar levels.