Creamed Peas Recipe - melissassouthernstylekitchen.com (2024)

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This old fashioned Creamed Peas Recipe is the ideal side dish for most any entrée. It’s a deliciously simple way to elevate a plain batch of petite peas turning them into a creamy and decadent accompaniment.

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Easy Creamed Peas Recipe

This recipe for cream peas is one that cook’s of yesteryear perfected. I can still remember my Mom and Grandma’s making them as a regular featured side dish in their summer kitchens, using fresh from the garden shelled peas. These days, frozen peas are picked at their peak season and flash frozen. They’re the ideal opportunity to make them with a little less fuss. That’s a win in my kitchen. How to make simple Creamed Peas Recipe:

  • Peas – One pound of frozen petite peas.
  • Sauce – Unsalted butter, onion, all purpose flour, half and half or light cream. You could use whole milk.
  • Seasonings – Salt, black pepper, granulated garlic, onion powder and nutmeg.
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How to Make the Best Creamed Peas Recipe

  • Ingredients you’ll need to make homemade Creamed Peas: One pound frozen petite peas, butter, all purpose flour, salt, black pepper, granulated garlic, half and half and nutmeg.
  • Kitchen gadgets you’ll need: A medium size saucepan, measuring cups and spoons, sharp knife and cutting board or onion chopper, whisk and large spoon for mixing everything together.
  • It’s not necessary to thaw the peas prior to adding them to the cream sauce.
  • Can I use canned peas for Creamed Peas? You can use canned peas only in a pinch but frozen peas will give you the best and tastiest end result. Canned peas can turn out a bit mushy.
  • If the cream sauce seems thick when first adding the peas, don’t be tempted to add more liquid. It will thin a bit as they thaw and release liquid into the sauce.
  • I prefer half and half for creamed peas but you could adapt using whole milk if that’s what you’ve got on hand. To make your own half and half, use equal parts milk and heavy cream and you’ll be good to go.
  • Nutmeg is typically added to a homemade bechamel sauce and I love including a pinch or two in this recipe. It’s optional, and you could choose to omit but it adds a depth of flavor to the sauce that complements the peas.
  • You could add one cup of frozen pearl onions to the mix, in place of diced onion. Add them to the saucepan with the peas, cooking until thawed and heated through.
  • Store leftover creamed peas in an airtight container in the refrigerator for up to 4 days.
  • Reheat gently in a saucepan over medium heat or in single servings in the microwave.
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More Southern Style Side Dishes to Make

Some days, it’s all about the side dishes for me. More side dish inspiration and recipes you may also like to make:

  • Fried Green Tomatoes can be served on sandwiches, as an appetizer or side dish.
  • Another simple side dish to make is this recipe for Tomato Cucumber Onion Salad.
  • Sweet and tangy Green Bean Salad.
  • Easy Cornbread Casserole only requires 6 ingredients to make.
  • Cajun Collard Greens with Bacon is packed with flavor.
  • Use leftover brown beans to make these yummy Pinto Bean Cakes.
  • Stewed Okra with Tomatoes features a rich and delicious tomato sauce that goes beautifully with cornbread.
  • Turnip Greens from Southern Living.
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5 from 19 votes

Creamed Peas Recipe

Prep Time5 minutes mins

Cook Time10 minutes mins

Total Time15 minutes mins

Course: Side Dish

Cuisine: American

Keyword: creamed-peas, creamed-peas-recipe

Servings: 6 servings

Calories: 197kcal

Ingredients

  • 1 lb package frozen petite peas
  • 3 Tbsp unsalted butter
  • 2 Tbsp all purpose flour
  • 1/3 cup finely diced sweet onion or shallots
  • 2 cups half and half or light cream
  • 1 tsp salt
  • 1 tsp black pepper
  • 1/2 tsp granulated garlic
  • 1/4 tsp onion powder
  • pinch nutmeg

Instructions

  • In a medium size saucepan, melt butter over medium heat. Add onions cooking until translucent, about 2 minutes, Add flour, stirring until absorbed.

  • Gradually whisk in half and half. Bring to a gentle boil then add salt, black pepper, garlic, onion powder and nutmeg. Add peas, mix until coated with sauce.

  • Cook over medium heat for 5-7 minutes or just until peas are tender. Stir occasionally.

  • Serve immediately.

Nutrition

Serving: 1serving | Calories: 197kcal | Carbohydrates: 18g | Protein: 7g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 28mg | Sodium: 433mg | Potassium: 241mg | Fiber: 5g | Sugar: 8g | Vitamin A: 834IU | Vitamin C: 33mg | Calcium: 28mg | Iron: 1mg

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Creamed Peas Recipe - melissassouthernstylekitchen.com (2024)

FAQs

Are cream peas and lady peas the same? ›

Lady peas, a variety of cream peas, are prized above all others for their sweet flavor, tender texture, and pretty color—they remain pale green or yellowish-white even when cooked.

What is another name for cream peas? ›

The Lady Cream Pea Story

Field peas, crowder peas, cream peas (along with blackeye peas) are all part of a larger species of beans commonly called “cowpeas” or “Southern peas.” Despite their names, none of these varieties is actually a pea.

What are Mississippi cream peas? ›

Mississippi Cream Cowpeas. This bush-type plant produces high yields of light-colored cowpeas. This cool-weather plant has 7" long green pods with creamy white peas. The peas change to straw color when dried.

What is a substitute for lady cream peas? ›

Lady peas, also known as lady cream peas, are smaller and sweeter than other field peas. Substitute your favorite field peas or butter beans for equally delicious results.

What is a lady pea? ›

Lady peas belong to the cowpea family, and are similar to black eyed peas. Like all peas, lady peas originate from a pod. Native to the southern United States, Africa, and parts of Asia, lady peas (as well as all cowpeas) thrive in hot and dry climates.

Are cream peas the same as black-eyed peas? ›

There are three types of Southern peas: crowder, cream, and black-eyed. Crowders have a robust flavor, cream peas are more mild, and the flavor of black-eyed peas is somewhere in between.

What is the difference between cream peas and crowder peas? ›

Field Pea: Robust, viny type usually with smaller seeds that produce a dark liquid when cooked. Crowder Pea: Starchy seeded types “crowded” into the pods, normally cooking up dark. Cream Pea: Smaller plant type with light colored seeds that cook up light.

Why do the English eat mashed peas? ›

Throughout England (Northern England and the Midlands in particular) and Republic of Ireland they are a traditional accompaniment to fish and chips. They are not a particularly traditional addition in this context in Scotland.

Why put sugar in mushy peas? ›

Add the optional sugar if you prefer them slightly sweeter, heavy cream or milk to give them a fluffier texture, or butter for flavor. You can also smash them with a fork for a smoother texture, or run them through the food processor if you prefer a puree.

What's the difference between pease pudding and mushy peas? ›

Pease pudding is a pale yellow colour and a lot smoother than its mushy counterpart. It's made by soaking yellow split peas in ham stock and has a creamy, subtle flavour. If you're lucky enough to find proper pease pudding then it also has little chunks of ham in it.

How do you preserve cream peas? ›

Leftover creamed peas may be kept refrigerated for two to three days in an airtight container. To reheat, warm gently in a saucepan over low heat until heated through. You may also microwave at a reduced power for several minutes.

Why should peas be eaten right after being picked? ›

Shelled peas are most flavorful and eaten soon after harvest—otherwise, the quality declines rapidly. Harvest sugar snap peas any time after peas begin to form in the pod and continue picking until the pods are fully elongated, about 3 inches (7 cm) long.

Should you keep picking sweet peas? ›

Start feeding sweet peas with a high potash fertiliser (such as tomato food) when flower buds appear. Regular picking encourages more flowers to form, so keep picking those blooms for the vase.

What is another name for lady peas? ›

Lady peas go by a number of names, including lady cream peas, lady cowpeas, conch peas, and zipper cream peas.

What are the name of the lady peas? ›

Lady peas, also known as rice peas, are very small cream peas. There is a variety called Lady, but many of the lady peas are grown with Elite peas.

Are lady peas the same as black-eyed peas? ›

All have slight flavor variations, crowders and black-eyed peas are a little earthier and the lady varieties of peas are a little more delicate and creamy. Also, crowders and black-eyed peas need to be cooked a few minutes longer.

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