Greek Yogurt Deviled Eggs - Healthy Recipes Blog (2024)

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Greek Yogurt Deviled Eggs - Healthy Recipes Blog? ›

Adding 2 to 3 tablespoons of Greek yogurt will help give your eggs a creamy texture, and stop the eggs from continuing to cook and dry out.

Adding 2 to 3 tablespoons of Greek yogurt will help give your eggs a creamy texture, and stop the eggs from continuing to cook and dry out.

Into a bowl, add your cracked eggs, yogurt, salt and pepper and whisk until just combined. Place a non-stick on your stove top over medium heat, add some butter or olive oil. Add the eggs and allow about a minute for the eggs to set. Then with a rubber spatula, begin to stir/scramble.

Plus, eggs provide protein, vitamin D, folate, selenium, and lutein and zeaxanthin, two antioxidants that support healthy vision. And they're one of the best sources of choline, which is important for brain health. As a snack food, deviled eggs have an edge over many store-bought snacks: they're whole and unprocessed.

Yogurt is to be avoided with cheese, hot drinks, sour fruits, milk, mangoes, nightshades, beans, eggs, fish. Fat and proteins are mismatched foods as they need different digestive juices. Cheese cannot be paired with eggs, fruits, hot drinks, milk, beans, yogurt.

Easy, healthy and protein packed breakfast! The greek yogurt makes the eggs super creamy and delicious. You cannot even tell there is greek yogurt in them. Tons of extra flavor from the sautéed veggies, garlic, and cheese!

Eating foods that are high in protein, fiber, or both can leave you feeling full for longer, making you less likely to snack on unhealthy options during the morning. High protein options include cottage cheese, yogurt, and eggs. Pair these with nutritious, high-fiber foods such as wholemeal bread, oats, and fruit.

Eggs and curd are both nutritious foods and can be included in a balanced diet. They provide different beneficial nutrients and can be combined in various dishes or consumed separately.

Dairy products. Having eggs with dairy products like milk and cheese can cause indigestion and have harmful effects on the body.

How much Greek yogurt equals one egg? ›

Yogurt. For this egg substitute, use 1/4 cup per egg. If you need to avoid dairy, you can use thick Greek-style plant-based yogurts. Most other non-dairy yogurts might be too thin to substitute for eggs in baking, so keep this in mind.

While we all know someone who can inhale half a plate of deviled eggs, there is such a thing as too many. I don't recommend going over 2 to 3 eggs per person; otherwise, you'll have leftovers for days or, worse, a ton of eggs to throw out.

In the past, because eggs are high in cholesterol, people with hypertension were often advised to avoid them. But that's no longer the case. “In general, eating eggs doesn't impact either systolic or diastolic blood pressures.

There is quite a bit of fat and cholesterol but there is nothing concerning about it being deviled eggs. No, not long term. You will be fine.

In Greece, this strained yogurt is called straggisto, and is often used to make dips (think tzatziki), to spread on flat bread eaten with olives, pickles, olive oil, usually veggies (we usually go with onions, cucumbers, and tomatoes), and often with cheese (doesn't get betta than feta!).

There's yet another reason why you should consider stirring in your liquid – it helps with the texture of the yoghurt. Zanini explains that yoghurts such as Greek yoghurt have the whey layer strained away and that this process means they are much thicker in consistency.

Pairing two healthy foods may not always result in a healthy combination. In some cases, combining two incompatible foods may lead to a host of gastro-intestinal problems. One such example is that of milk and yogurt.