healthy quinoa recipes (2024)

Oct 17, 2023. by Bhavana Patil. 3 Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Looking for some healthy Quinoa recipes? Here are 12+ Indian Quinoa Recipes that can be easily prepared in an Instant pot pressure cooker or stovetop for lunch or dinner.

Have you tried replacing rice with Quinoa yet? asked my friend. After our conversation, I got so motivated that, I went ahead and got a huge pack of Quinoa. Now I don't know what to do with it 😢 Does this situation sound very familiar? I am sure many of you would have gone through this. Don't get stressed or worry about it.

Here, you can find a variety of healthy Quinoa Recipes Vegetarian, and hey, listen to the best part - you will surely not miss the Indian flavor. I have replaced rice in these recipes & don't miss it anymore. But keep in mind, it may take some time for you to adjust to its taste, it is for sure an "Acquired taste". I will keep adding to this Quinoa collection in the days to come.

I generally buy Kirkland Signature Organic Quinoa from Costco or Amazon. We also like Anthony's White Quinoa and Arrowhead Mills.

I promise to keep updating this Quinoa recipes Indian collection with more such delicious recipes.

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What is Quinoa?
Is Quinoa better than Rice?
Frequently Asked Questions
12+ Best Indian Quinoa Recipes
Quinoa Upma Recipe
Vegetable Quinoa Lentil Soup - Instant Pot
Quinoa Black Bean Salad Recipe
Quinoa Tabbouleh Salad
Quinoa Chickpea Salad
Quinoa Bisibelebath - Pressure Cooker
Quinoa Fried Rice Recipe
Vegetable Quinoa Biryani
Indian Style Lemon Quinoa Recipe
Curd Quinoa (Dahi Quinoa)
Quinoa Khichdi
One Minute Quinoa Instant Pot
More Recipe Collections to try
Healthy Quinoa Recipes

What is Quinoa?

Quinoa (pronounced KEEN-wah or ke-NO-ah) is often described as a "superfood" or a "super-grain,"it is not a grain but a seed. It grows from a plant in the goosefoot family and is considered very healthy - it contains all nine essential amino acids and is a great source of protein. There are many types of quinoa available in the market, the most popular being creamy white, red, and black. They open up to release little white curls (like a tail) as they soften.

Health Benefits of Quinoa

Very High in Protein, With All the Essential Amino Acids
Very High in Fiber, Much Higher Than Most Grains
Gluten-Free and Perfect for People With Gluten Intolerance.
Has a Low Glycemic Index, Which is Good for Blood Sugar Control
Quinoa appears to be very high in antioxidants. Sprouting increases their antioxidant levels even further. - SourceHealthline

Is Quinoa better than Rice?

Both foods' calories come primarily from their carbohydrate content, and a serving of brownriceorquinoaoffers 39 or 44.8 grams of carbohydrates, respectively. However,quinoaoffers more dietary fiber and proteinthanbrownrice.

1 CUP COOKED	CALORIES	FAT (G)	CARBS (G)	FIBER (G)	PROTEIN (G)
Quinoa	222	4	39	5	8
Brown Rice	216	1.8	44.8	3.5	5

Frequently Asked Questions

Is quinoa Gluten-free?

Yes. Quinoa is naturally gluten-free.

Is quinoa good for weight loss?

Absolutely Yes. It is high in protein, and fiber and has a low glycemic index. These properties have all been linked toweight loss.

Which quinoa is the best?

For day-to-day cooking, white quinoa is my favorite. I use white quinoa as a rice replacement in many recipes as its texture is super light and fluffy. I mostly use red or black quinoa in salads.

12+ Best Indian Quinoa Recipes

Let’s have a look at the 12+ Vegetarian/Vegan Indian Quinoa Recipes made in the Instant Pot and stovetop pots.

Quinoa Upma Recipe

Vegetable Quinoa Upma recipe is a simple and wholesome South Indian style breakfast dish loaded with vegetables cooked in an Instant pot pressure cookeror stovetop.

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Vegetable Quinoa Lentil Soup - Instant Pot

Quinoa Lentil Soup recipe is loaded with hearty vegetables, lentils, quinoa, also is nutrient dense and delicious.

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Quinoa Black Bean Salad Recipe

This Quinoa & Black Bean Salad is hearty, full of protein, loaded with fresh vegetables, and tossed in a lime vinaigrette.

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Quinoa Tabbouleh Salad

This quinoa tabbouleh salad recipe is fresh and healthy made with quinoa, tomatoes, cucumbers, scallions, loads of fresh herbs like parsley and mint, and a light lime-olive oil dressing.

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Quinoa Chickpea Salad

This easy quinoa salad with chickpeas recipe is the perfect summer salad! It is full of veggies, chickpeas, quinoa, herbs, tossed in a homemade lemony dressing.

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Quinoa Bisibelebath - Pressure Cooker

Quinoa Bisi bele bath Pressure Cooker recipe is a healthy, delicious one pot meal made with quinoa, lentils and mixed vegetables

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A flavorful healthy one pot meal of pulao made with quinoa and fresh cut vegetables

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Quinoa Fried Rice Recipe

Quinoa Fried Rice recipe is a quick, easy and delicious Indian Chinese style stir fried dish that can be prepared with leftover quinoa in just 20 minutes.

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Vegetable Quinoa Biryani

Vegetable Quinoa biryani isan easy, healthy one pot dish you can make with quinoa, vegetables and biryani masala.

Indian Style Lemon Quinoa Recipe

Lemon Quinoa is a South Indian style lemon rice made with quinoa. Quinoa is cooked and sautéed with onions and in a tempering of mustard seeds, lentils, curry leaves,turmeric.

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Curd Quinoa (Dahi Quinoa)

Curd Quinoa is an easy and healthy South Indian recipe made with quinoa, curd (yogurt) and tempered with ginger and other Indian spices

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Quinoa Khichdi

Quinoa Vegetable Khichdi is one-pot ultimate comfort food prepared with quinoa, dal, veggies and some basic spices.

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One Minute Quinoa Instant Pot

One Minute Quinoa Instant Pot is a simple and quick method of cooking quinoa in a pressure cooker

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Which of these Quinoa Indian vegetarian recipes did you give a try? Share your feedback with us in the comments below.

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