Instant Pot Black Eyed Peas Recipe (2024)

Published: · Modified: by Prajakta Sukhatme · This post may contain affiliate links · 14 Comments

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Instant Pot Black eyed peas stew with spinach is a wholesome meal that is flavorful, hearty and healthy. It is one of the dish to make when you are craving comfort food. You will love the variation of flavors to this classic soul food.

Instant Pot Black Eyed Peas Recipe (1)

The creamy texture of the black eyed peas balances well with smoky flavors of the seasoning. I am including instructions to make this recipe using electric pressure cooker like Instant Pot or on the Stove top. This side dish is fusion version of southerner new year’s day favorite.

Jump to:
  • Ingredients
  • How to Make Instant Pot Black Eyed Peas Recipe?
  • What’s the best water to beans ratio for smoothly cooked beans?
  • Pro Tips
  • Our Delicious Comfort Food Recipes
  • Recipe FAQs
  • Instant Pot Black Eyed Peas Recipe
  • More Hearty Stews

Similar to our Indian Black Eyed Peas Coconut Curry , pair this hearty stew with Easy Homemade Cornbread or Sweet Potato Wedges for a meal that will keep you feeling lucky and happy all year long.

This vegetarian black eyed peas hoppin’ john recipe is gluten free, soy free, dairy free and vegan.

Instant Pot Black Eyed Peas Recipe (2)

Many folks eat black eyed peas on New Years. It is believed that eating them brings in good luck in the year. This ‘must have recipe’ however, can be enjoyed through out the year.

Ingredients

Exact measurements for each ingredients is listed in the recipe card at the end. Here’s more information about the ingredients I used and ideas for substitutions.

  • Black Eyed Peas : 1 cup dry Black Eyed Peas. Rinse them well in cold water before using.
  • Vegetables : I am using fresh baby spinach. You can also use collard greens or kale leaves. Also using one medium red onion and 2-3 medium sized Roma tomatoes for making the sauce.
  • Seasoning : For the earthy rich and complex flavors, I am using, coriander cumin powder along with smoked paprika and turmeric powder. Couple of bay leaves add to the savory flavor. ( make sure to discard them before eating) I also like to add a good dash of Chili lime seasoning. You can use chili powder and lime juice if you don’t have this seasoning easily available. Grated ginger and minced garlic is used to enhance the savory delicious flavors further.
  • Other Ingredients : I prefer to use neutral cooking oil like avocado oil or olive oil to make this stew. I also add a teaspoon of fenugreek seeds while cooking beans and legumes. A teaspoon of brown cane sugar is used to balance all the flavors. A splash of lemon juice adds a refreshing taste to this earthy stew.
Instant Pot Black Eyed Peas Recipe (3)

How to Make Instant Pot Black Eyed Peas Recipe?

Set Instant Pot on medium on Sauté. Wait few minutes so it heats up. Add oil. Wait for few seconds so the oil warms up. Then add in the ginger and garlic and sauté for 30 seconds.

Add onions and sauté for few minutes till onions are tender. Mix in the tomato and cook for 1-2 minutes until the tomatoes are softened.

Now add all the spices, salt and sugar and mix well. Add black eyed peas and water. Mix well.

Cancel sauté function. Close the lid of Instant Pot. Vent knob in Sealing position.

Press Pressure Cook Button, set on High Pressure for 10 minutes. Allow NPR. Natural pressure release. Open the lid. Add spinach and lemon juice and mix well again. Serve warm. Enjoy!

Instant Pot Black Eyed Peas Recipe (4)

What’s the best water to beans ratio for smoothly cooked beans?

As a general guideline, we use 2:1 ratio of cups of water to pre-soaked beans. You should use 3 : 1 cup ratio if beans are not pre-soaked.

This ratio gives good consistency in cooking and gives smooth texture. If you are looking for more liquid soup like consistency, add more water.

Pro Tips

  • Whenever I am making curry / stew with beans, I prefer to mash some beans with spatula while stirring when they are cooked. The gravy in any curry gets awesome creamy and fullness from the mushed up beans.
  • You can also add celery, bell pepper, tomato paste for the favoring.
  • The gravy will thicken slightly and give a nice consistency and texture. You don’t need to add any thickening agent or cream .
  • Leftovers taste amazing too. For storage, use air tight containers and refrigerate it up to a week.
  • Serve it with rice, roti’s, bread, or with salad. My favorite pairing is Turmeric Lemon Rice and Creamy Potato Salad. Hope you enjoy making this dish.
Instant Pot Black Eyed Peas Recipe (5)

Our Delicious Comfort Food Recipes

  • Chickpea Coconut Curry
  • Instant Pot Dal Makhani
  • Lentil Quinoa Soup
  • White Beans and Spinach Soup
  • Red Beans Curry -Rajma Chawal
  • Vegan Enchilada Rice

Recipe FAQs

Are Black Eyed Peas Healthy?

Loaded with good plant based protein and high fiber, Black eyed peas also provide zinc, B complex, iron and calcium. Their complex protein and carbohydrates are a great addition to any diet. It also contains a significant amount of flavonoids that help protect against cardiovascular diseases. No wonder these charming beans are considered your “Good Luck Charm” !

Do fenugreek seeds help in solving digestive issues with beans?

Traditionally in Indian cooking, a teaspoon of fenugreek seeds are often added while cooking any beans, lentils and legumes. It’s believed that fenugreek seeds help body break down the fiber and protein. It there by, helps to minimize the digestive issues. So, it is optional but I often add fenugreek seeds while cooking / soaking beans, lentils and legumes.

Do you need to soak black eyed peas before cooking?

Typically, I like to soak the beans for 4-5 hours before I cook them. They almost double in size and volume when soaked. So if you are cooking soaked beans, please adjust water accordingly. Often, I decide what to make in the morning and then its easy to plan and soak and do the prep work for it quickly.

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Instant Pot Black Eyed Peas Recipe (6)

Instant Pot Black Eyed Peas Recipe

Prajakta Sukhatme

Instant Pot Black eyed peas stew is a wholesome meal that is flavorful, hearty and healthy. This comfort food recipe is Vegan and Gluten free.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course dinner

Cuisine American

Servings 4

Calories 300 kcal

Equipment

Ingredients

Ingredients:

  • 1 cup Black Eyed Peas
  • 2 cups water or vegetable broth for cooking
  • 1 cup spinach or kale leaves
  • 1 medium onion finely chopped
  • 2-3 medium size tomatoes finely chopped
  • 3-4 garlic cloves minced
  • 1 inch grated ginger
  • 1 teaspoon of fenugreek seeds optional use it while cooking or soaking.
  • 1 Tablespoon cooking oil
  • 1 teaspoon coriander cumin powder
  • ½ teaspoon smoked paprika
  • 1-2 bay leaves
  • ½ teaspoon Turmeric Powder
  • ½ teaspoon Chili lime seasoning -adjust per your spice tolerance
  • 1 teaspoon raw or brown sugar
  • 1 teaspoon Himalayan Pink Salt adjust per taste

Garnishes

  • 1 Tablespoon lemon juice
  • Chopped cilantro
  • onion and lemon wedges for garnish

Instructions

How to Make Instant Pot Black Eyed Peas Stew?

  • Set Instant Pot on medium on Sauté,. When it displays HOT, add oil. Add in the ginger and garlic and sauté for 30 seconds. Add onions, sprinkle some salt and sauté for few minutes till onions are tender. Add in the tomato and cook for 1-2 minutes until the tomatoes soften.

  • Add all the spices, salt and sugar and mix well. Add black eyed peas and water. Mix well.

  • Cancel sauté function. Close the lid of Instant Pot. Press MANUAL or PRESSURE COOK mode set on High Pressure for 10 minutes. Allow NPR ..natural pressure release.

  • Open the lid. Add chopped spinach and lemon juice. Give it a good stir so that all the ingredients are mixed well. Your healthy one pot meal is ready to enjoy !

How to Make Black Eyed Peas Stew on Stove Top

  • Use a heavy bottom pan and start on medium heat. Add oil and let it warm up for 30 seconds. Add in the ginger and garlic and sauté for 30 seconds. Add onions, sprinkle some salt and sauté for few minutes till onions are tender. Add in the tomatoes and cook for 3-5 minutes until the tomatoes are softened.

  • Add all the spices salt and sugar and mix well. Add black eyed peas and water. Mix well. Close the lid and let it cook for 20-30 minutes until beans are soft and tender. CHeck in between to make sure there is enough water for cooking.

  • Open the lid. Add spinach and lemon juice. Give it a good stir so that all the ingredients are mixed well. Your healthy one pot meal is ready to enjoy!

Notes

1. Cooking Time and water Ratio Chart for black eyed peas:

  • Soaked Black Eyed Peas : 1 cup peas -2 cups water, 8-10 mins high pressure Instant Pot cooking
  • Un-Soaked Black Eyed Peas : 1 cup peas -3 cups water, 15-20 mins high pressure Instant Pot cooking
  • Frozen or Canned Black Eyed Peas : 1 cup peas -1 cup water, 5-8 mins high pressure Instant Pot cooking.

2. Any leftover Instant Pot black eyed peas stew be stored in the refrigerator for 3-4 days in an air-tight container. When you are ready to eat, you can reheat it in the microwave, instant pot, or on the stovetop.

Nutrition

Serving: 1cupCalories: 300kcalProtein: 34gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 4gFiber: 28gSugar: 47g

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More Hearty Stews

  • Mushroom Stew
  • Cabbage Stew Recipe
  • Instant Pot Butternut Squash Black Bean Stew
  • Moroccan Lentil Stew – Instant Pot
Instant Pot Black Eyed Peas Recipe (11)

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  • Instant Pot Vegan Lentil Chili ( Gluten free )
  • Lentil Soup
  • Vegetarian Bean Chili
  • Khichdi Recipe ( Instant Pot Option)

Reader Interactions

Comments

  1. Heather

    Quick question for Instant Pot cooking this. If I have frozen peas do I lower the cooking time?

    Reply

    • admin

      Yes reduce the cooking time. Choose just 5 minutes.

      Reply

  2. Lisa

    Coming from a certain ethnic community, eating black eye peas on New Year’s Day is said to bring Good Luck and Prosperity! I have never cooked Black Eye Peas, and thought I should try this slightly different take on an ethnic dish. I scored big time and my very picky eating family were surprised by this dish. And I was completely surprised that I did a nice job! Thanks..laisser le bon temps!

    Reply

    • admin

      So very happy to hear that. Thank you !

      Reply

  3. Mary

    Seasoning : 2 tsp coriander cumin powder. Is that 2 tsp of each or 1 tsp each or is it either/ or?

    Reply

    • admin

      1 teaspoon of each works too

      Reply

  4. Stephanie

    What would you do different for cooking in a stock pot on the stove or in crock pot for this recipe? Thank you!

    Reply

    • admin

      Not much different cooking technique but cover and cook covered until peas are tender

      Reply

  5. Cindy VanGundy

    Instant Pot Black Eyed Peas Recipe (16)
    I love your recipes and look forward to trying them! Wish you were my mum and cooked for me every day. ?Thanks for sharing your wonderful cooking skills and recipes!

    Reply

    • admin

      Cindy, Thank you so much for lovely compliment. Enjoy making the recipes and keep loving.

      Reply

  6. Bil

    Could one substitute canned or frozen black-eyed peas? If so what quantity and time adjustments would be required in each case. Sounds delicious.

    Reply

    • admin

      You can use frozen or canned black eyed peas. In InstantPot, they should cook on high pressure in 5-8 minutes.

      Reply

  7. Shellisa

    I have not heard of Fenugreek seeds. While searching online, I found several online sources for both ground and whole seeds, but only one store that carries it in stock. However, they only carry the ground seeds, not the whole seeds. Does this make a difference?

    Reply

    • admin

      Ground Fenugreek seeds will work too. They tend to be quiet bitter in taste so use 1/4 teaspoon only

      Reply

Leave a Reply

Instant Pot Black Eyed Peas Recipe (2024)

FAQs

How long do you cook dried black-eyed peas for? ›

Place beans in a large pot and cover them with 4 inches of chicken stock. Simmer, covered, for about 1 hour. Start checking after 45 minutes to see if they are tender and add more broth or water as necessary to keep them covered.

Should black-eyed peas be soaked before cooking? ›

Do I need to soak black-eyed peas before cooking? Soaking black-eyed peas make the cooking process shorter. The ideal time for soaking any kind of bean in cold water is overnight or 8-10 hours. To speed up the process, try my favourite quick hot-soak method.

Do you rinse canned black eyed peas? ›

Canned black-eyed peas are best in recipes that don't require slow cooking or a long cook time, which can make them mushy. If you're using canned black-eyed peas, simply rinse them in a colander to remove any liquid from the can as well as excess salt. Then you're good to go!

Can you cook dried black-eyed peas without soaking? ›

When cooking black-eyed peas without soaking, rinse them thoroughly under cold water to remove any impurities. Then, place them in a pot with enough water or broth to cover them by about 2 inches. Bring the pot to a boil, then reduce the heat to a simmer and cook until they reach the desired tenderness.

Can you overcook black-eyed peas? ›

Drain them the next day and bring them to a boil in cold water, then reduce the heat so the water barely simmers: dried black-eyed peas can overcook, and a rolling boil could cause them to break apart. Taste the peas often to check their doneness: They should be creamy but retain their shape.

Why are black-eyed peas still hard after cooking? ›

If your water is acidic, the beans will remain hard. You can add some baking soda to the water to eliminate the acidity.

How do you jazz up black-eyed peas? ›

Add a tangy dressing of olive oil, lemon juice, garlic, and herbs for a flavorful salad. Hoppin' John: A traditional Southern dish, Hoppin' John is made by simmering black-eyed peas with rice, onions, celery, and spices like thyme, bay leaves, and black pepper. It's often served with ham or bacon for added flavor.

What happens if you forget to soak black-eyed peas? ›

Whether or not you want to soak your black-eyed peas is totally up to you! To be honest I rarely soak my beans, usually because I don't remember to do it in advance. If you're cooking dried beans in a pressure cooker or Instant Pot, they cook up incredibly quickly whether you soak them or not.

Do you just boil black-eyed peas? ›

Place 1 cup black eyed peas and 4 cups water in a large pot. Bring to a boil, then reduce heat and simmer until the beans are tender. This will take about 45 minutes.

How do you doctor up black-eyed peas in a can? ›

Canned black-eyed peas can be seasoned to enhance their flavor. Common seasonings include garlic, onion, salt, pepper, and herbs such as thyme or parsley. You can sauté these seasonings in a little oil before adding the peas, or simply mix them in while the peas are cooking.

What is the best canned black-eyed peas? ›

Top 50 Scanned: Black-eyed Peas, Canned beta
Popularity
#1Blackeye Peas Bush's Best0.5 cup
#2Black-Eyed Peas 365 Everyday Value0.5 cup
#3Black-Eyed Peas Publix0.5 cup
#4Black-Eyed Peas Dakota0.25 cup dry
3 more rows

What goes good with black-eyed peas? ›

- The lean and savory taste of grilled chicken or turkey complements the earthy flavors of black-eyed peas. - Smoked sausages, such as andouille or kielbasa, add a smoky and robust flavor that enhances the dish. - Tender and flavorful braised pork, like pork chops or pulled pork, goes wonderfully with black-eyed peas.

How to cook dried peas in a pressure cooker? ›

For every 1 cup of dry lentils or peas, use 2 cups of water (or ensure the dry pulses are covered with 2” of water). Cook on low pressure for 10-15 minutes. Let the pressure release naturally. Drain and use in a recipe or store in an air-tight container.

What is the ratio of black-eyed peas to water? ›

Ratio = 1 part black eyed peas : 3 parts water. Cook Time = 8-10 minutes.

What happens if you dont soak dried peas? ›

Don't worry about soaking lentils, split peas, or black-eyed peas (or cowpeas). Lentils and peas are softer than dried beans. They'll cook within 5 to 20 minutes without any soaking time.

How do you cook dried black-eyed peas? ›

Add them to a pot over the stove and cover with at least two inches of water or stock. Add any salt or aromatics. Simmer until the beans are tender, about an hour. You can test them for doneness by either tasting them or mashing them against the side of the pot.

How do you cook black-eyed peas that are dry? ›

Cover and let soak for at least 6 hours and up to overnight. Step 2 Drain beans and rinse under cold water. In a large pot over medium heat add beans and chicken stock. Bring to a boil then reduce heat and let simmer, covered, 45 minutes or until beans are tender.

How long does it take to boil dried peas? ›

Place prepared beans/peas in a stock pot and cover with water. Bring the liquid to a boil, and then reduce heat to a simmer until the beans/peas are cooked through. Beans will be tender and ready to use after simmering for 45-60 minutes, whole peas after 25-35 minutes.

How long does it take for dried peas to soften? ›

If you choose to soak dried split peas before cooking, you can soak them for about 1 to 2 hours in water. This short soaking time is usually sufficient to soften the peas slightly and reduce their cooking time.

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