You can manage your hypertension by adding certain drinks to your regular diet. Here are 5 healthy drinks for high blood pressure that you can try.
High blood pressure, or hypertension, affects millions worldwide and is a significant risk factor for cardiovascular diseases. While medication and lifestyle changes are primary solutions for managing hypertension, dietary choices play a crucial role. Incorporating certain beverages into one’s daily routine can help control blood pressure. These drinks are packed with antioxidants and anti-inflammatory properties. Antioxidants in these drinks protect your cells from damage, and anti-inflammatory compounds help reduce inflammation, which, in turn, can keep blood pressure in control. Here are a few drinks for high blood pressure you can try.
5 healthy drinks for high blood pressure
1. Hibiscus tea
Known for its abundance of antioxidants such as anthocyanins and flavonoids, hibiscus tea is prepared from the dried petals of the hibiscus flower. These antioxidants have the ability to dilate blood vessels and lower blood pressure. A 2015 review of several studies has shown that drinking hibiscus tea can significantly lower blood pressure, both in terms of systolic and diastolic values. Steep the dry hibiscus petal into boiling water for several minutes, and then strain and drink it warm to get benefits.
2. Apple juice
An apple a day may indeed keep the doctor away, especially for those concerned about hypertension. Apple juice is rich in polyphenols, particularly flavonoids, which contribute to its cardiovascular benefits. Flavonoids help to relax blood vessels, improve endothelial function, and regulate blood pressure. Additionally, the high potassium content in apples can aid in balancing sodium levels in the body, which is crucial for blood pressure management.
3. Beetroot juice
Research by the British Heart Foundation (BHF) at Queen Mary University of London in 2015 suggests that drinking a 250 ml cup of beetroot juice daily could potentially reduce the blood pressure of individuals with hypertension. Some studies even propose that consuming two cups of beetroot juice per day may offer additional benefits. Dietitian Komal Malik explains, “Beetroot juice is rich in nitric oxide, a compound known to dilate blood vessels and lower blood pressure levels.” Incorporating beetroot juice into your diet can be as simple as blending fresh beetroot with water or other fruits and vegetables to create a hydrating and nutrient-rich beverage.
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5. Pomegranate juice
Pomegranates are not only a great source of nutrients like vitamin C, potassium, and folate, but they also have strong anti-inflammatory properties. Its antioxidant content, such as punicalagins and anthocyanins, has been shown to have potent anti-hypertensive effects. Malik explains, “Regularly consuming pomegranate juice may help lower blood pressure, improve cholesterol levels, and lessen the body’s oxidative stress by promoting nitric oxide production and reducing inflammation.”
5. Green tea
It’s well known that drinking green tea can reduce blood pressure, among its many other health advantages. It contains antioxidants called catechins that have been found to lower the risk of hypertension and enhance heart health. According to a study published by BMC Public Health, green tea, when consumed regularly, may help reduce blood pressure on both a diastolic and systolic level. Try to drink two to three cups of green tea every day to reap its blood pressure-lowering benefits.
5 drinks to avoid with high blood pressure
There are certain drinks that can exacerbate hypertension and should be consumed in moderation or avoided altogether:
1. Alcohol
Excessive alcohol consumption can raise blood pressure levels and interfere with the effectiveness of hypertension medications.
2. Sugary beverages
Beverages high in added sugars, such as soda, fruit juices with added sugars, and energy drinks, can contribute to weight gain, insulin resistance, and hypertension.
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3. Caffeinated beverages
While moderate consumption of caffeine-containing beverages like coffee and tea may not significantly impact blood pressure in most individuals, excessive intake can temporarily raise blood pressure levels.
4. High-sodium drinks
Certain available drinks, such as processed vegetable juices and canned soups, can be high in sodium, which can contribute to hypertension.
5. Energy drinks
Energy drinks often contain high levels of caffeine, sugar, and other stimulants, which can spike blood pressure and pose risks to cardiovascular health, especially when consumed in large quantities.
Make sure you consume these drinks in moderation or avoid them completely for the sake of your heart!
The top drinks for lowering blood pressure include water, fruit juices (pomegranate, prune, cranberry, cherry), vegetable juice (tomato, raw beet), tea (black, green), and skim milk.
The top drinks for lowering blood pressure include water, fruit juices (pomegranate, prune, cranberry, cherry), vegetable juice (tomato, raw beet), tea (black, green), and skim milk.
The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.
A 60-second trick to lower blood pressure immediately is to take a deep breath and try to relax. Stress and anxiety can raise your blood pressure, so taking a moment to calm down can help lower it. Learn breath exercises that slow your heart rate and promote relaxation. Drink some water.
Beet juice is full of nitric oxide, which causes blood vessels to dilate and allows blood to flow more smoothly. Drinking a glass of beet juice is scientifically proven to cause a noticeable drop in blood pressure within the hour and a significant drop in 2.5 hours.
Lemon drink contains traces of several minerals that may be beneficial in lowering blood pressure. Calcium and potassium both can lower blood pressure in those suffering from hypertension. A study suggests that lemon water can help bring the number to the normal range immediately.
No single food can quickly lower blood pressure. However, some foods may help a person lower their blood pressure in general. These include anthocyanin-rich berries , bananas and other foods containing potassium, beetroot juice and beets, leafy green vegetables , and more.
The Bottom Line. Bananas are a nutritious and tasty option for helping lower blood pressure. Loaded with essential nutrients like potassium, fiber and vitamin C, bananas offer several benefits for cardiovascular health. Their potassium content counterbalances sodium intake, promoting blood vessel relaxation.
What will bring blood pressure down quickly? Long-term lifestyle changes, such as reducing salt intake and managing stress, are the best way to bring blood pressure down. An immediate way to reduce stress is to get active, stretch, and practice deep breathing.
Foods high in salt or added sugars — such as soda and caffeinated drinks, baked goods, and many packaged foods — can contribute to high blood pressure. Limiting or replacing these foods in the diet can help people manage or lower their blood pressure.
Combination drug therapy — If a person has very high blood pressure (eg, 160/100 mmHg or higher), then combination therapy with two drugs at the same time rather than monotherapy (treatment with a single medication) may be the initial step in blood pressure treatment.
Caffeine really isn't an issue for people with a blood pressure in the normal range or those who drink caffeinated beverages regularly. But if you have high blood pressure, experts recommend that you limit caffeine. You can choose decaf or “half-caff” coffee or caffeine-free teas instead.
Drink cranberry juice. In a 2012 study, researchers found that drinking cranberry juice regularly can help drop blood pressure (both systolic and diastolic) by three points. It might not sound like a lot, but it's enough to bump someone from pre-hypertension back into the normal range, for example.
What drink immediately lowers blood pressure? Beet juice is the best choice, as it can significantly lower blood pressure in about three hours. Consuming other beneficial drinks like tomato juice and pomegranate juice may not have immediate effects on blood pressure, but will work over a period of consistent use.
If you're looking to up the benefits, studies have shown that adding minerals such as magnesium and calcium to water can further aid in lowering blood pressure.
– Grapefruit juice. Grapefruit contains compounds that may interfere with how your body absorbs some drugs, including some blood pressure medicines. ...
No single food can quickly lower blood pressure. However, some foods may help a person lower their blood pressure in general. These include anthocyanin-rich berries , bananas and other foods containing potassium, beetroot juice and beets, leafy green vegetables , and more.
Introduction: My name is Rueben Jacobs, I am a cooperative, beautiful, kind, comfortable, glamorous, open, magnificent person who loves writing and wants to share my knowledge and understanding with you.
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