By thebestketorecipes Published in 30-Minute Recipes
One Pan Keto Sesame Pork and Green Beans has just 4 net carbs per serving and is loaded with tangy Asian flavor!
During a chat on Instagram last week I asked what recipes people wanted to see low-carb versions of. One of the overwhelming responses was Asian food! Just like me, you guys are missing your friend rice, pad thai noodles and all of those other favorites.
No worries, I’ve got plenty of low carb Asian recipes to help curb those cravings. I’m currently obsessed with this Egg Roll in a Bowl andKeto Asian Pork Chops. These Keto Asian Chicken Lettuce Wraps are perfect for meal prep, as are these Keto Asian Steak Rolls!
We are kicking things off with these Keto Sesame Pork and Green Beans. This recipe takes just one pan and is ready in about 30 minutes!
Ingredients:
- Pork chops
- Green Beans
- Olive oil
- Soy Sauce
- Brown Sugar Swerve
- Rice Vinegar
- Sesame Oil
- Ginger
- Garlic
- Sriracha Sauce
How do I make Keto Sesame Pork and Green Beans?
To make this dish we start by slicing our pork chops into nice slim pieces. You want to make sure you slice them fairly evenly and not too thick so they cook quickly.
Sauté the pork in a large skillet for 3-4 minutes on each side until they have a nice gold color. Once the meat is cooked we pour in our homemade sesame sauce.
The sauce has sesame oil, soy sauce, garlic, ginger, rice vinegar and pinch of red pepper. It is a rich mixture that is slightly sweet and compliments the pork perfectly!
We add the sauce to the skillet along with several handfuls of fresh green beans. Stir the mixture well so the sauce is completely coated, cover and reduce the heat to low and allow the mixture to cook for 5 minutes.
This is great served all by itself or with sautéed cauliflower rice!
How should I store and reheat Sesame Pork and Green Beans?
These make great leftovers and would work well for meal planning! You can refrigerate this dish in an air-tight container up to five days.
When ready to eat, microwave in 30-minute intervals until warmed through. You could also pour into a skillet on medium and warm for 3-5 minutes until warm.
Is this Low Carb Pork recipe Good for Keto Meal Prep?
Yes! This is an ideal meal-prepping recipe because it’s easy to reheat and just gets better after a day or two in the fridge. You could even once with cauliflower rice and a second time in a lettuce wrap for some variety!
The Best Keto Pork Recipes
Keto Sesame Pork and Green Beans
Annie
One Pan Keto Sesame Pork and Green Beans has just 4.5 net carbs per serving and is loaded with tangy Asian flavor!
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course One Pan
Cuisine Comfort Food
Servings 4
Calories 231 kcal
Ingredients
- 1 tablespoon olive oil
- 1.5 pounds Boneless Pork Chops
For the Sesame Sauce:
- 1/4 cup gluten free soy sauce
- 1 tablespoon brown sugar Swerve or Monkfruit
- 1 tablespoon rice vinegar
- 3 tablespoons sesame oil
- 2 teaspoons minced ginger
- 2 teaspoons minced garlic
- 1 teaspoon sriracha optional if you prefer spicy dishes
- 3 cups fresh green beans
Instructions
Heat the oil in a large skillet to medium heat.
Carefully slice the pork chops into thin slices. Add the pork to the skillet and Allow the meat to cook for 3-4 minutes without stirring, giving it a chance to brown. Stir and cook 3-4 additional minutes until pork is cooked though.
Next, combine the sesame sauce ingredients and stir well. Add the fresh green beans to the skillet and pour the sauce over the beans and pork.
Toss to coat; when everything is coated well, reduce the heat to medium-low and cover; cook for 5-7 more minutes until the green beans are tender.
Notes
You can sub the pork for another protein if your choice!
Net Carbs: 4.1
Nutrition
Serving: 0.25 of skilletCalories: 231kcalCarbohydrates: 6.3gProtein: 16.6gFat: 15.8gCholesterol: 37.8mgSodium: 1039.1mgFiber: 2.2gSugar: 2.8g
Keyword keto, low carb, one pan, sesame green beans
Tried this recipe?Let us know how it was!
FAQs
One cup of green beans contains almost 7 grams of carbohydrates so they can easily fit into a daily allowance of fewer than 50 grams in a keto diet. Green beans are a low-calorie, nutritious vegetable that can be a part of your healthy diet.
What are the best beans for keto diet? ›
Highest and Lowest Carb Beans
Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.
Are canned green beans keto friendly? ›
A 100-gram can contains around 8 grams of total carbs and 4 grams of net carbs, and since a ketogenic diet limits you to 50 grams of daily net carbs, you can safely enjoy multiple servings. However, you always want to double-check the ingredient list in case a manufacturer adds preservatives or other ingredients.
Are refried beans keto friendly? ›
There are some circ*mstances where a flexible ketogenic diet can allow for occasional consumption of refried beans. The targeted ketogenic diet allows for extra carbs before or after workouts. The cyclical keto diet allows for extra carbs one to two days per week in limited amounts.
Can you eat unlimited vegetables on keto? ›
You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.
Can too many vegetables kick you out of ketosis? ›
It definitely depends on the type of veggie. Fiber isn't “counted” in the carbohydrate total, because it's not digested. Either way, this number of carbs is very low and requires careful planning. Eating a little fruit, starchy vegetables, sugary foods, or whole grains can easily kick you out of ketosis.
Is peanut butter OK on keto? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
What beans to avoid on keto? ›
are high in carbs, they are another type of ketogenic diet food to avoid:
- Baked beans.
- Chickpeas.
- Lima beans.
- Pinto beans.
- Black beans.
- Black-eyed peas.
- Lentils.
- Green peas.
Green beans and black soybeans are keto-friendly bean options, each containing only 2 grams of net carbs per 1/2-cup (60–90-gram) serving. Some promising keto substitutes for beans include mushrooms, eggplant, avocado, ground meat, and boiled peanuts.
Can you eat cabbage on keto? ›
Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.
Fresh garlic is keto-friendly when used as a spice either raw or cooked. According to the USDA FoodData Central Database, one garlic clove (3g) has 0.992 grams of total carbohydrates and 0.063 grams of fiber. That gives one fresh garlic clove just 0.929 net carbs.
Can you have pickles on keto? ›
Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.
Can you eat salsa on keto? ›
Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.
Is guacamole good for keto? ›
Is Guacamole Keto-Friendly? Yes, absolutely. As mentioned above, guacamole is loaded with healthy monounsaturated fats and minimal carbohydrate content. This makes it a perfect low-carb, high-fat keto snack when served with keto-friendly chips or raw veggies.
Can you eat sour cream on keto? ›
Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.
How many green beans is a serving? ›
Although there's no hard-and-fast rule to predict exactly how hungry your guests will be, this formula should get you through the farmer's market or grocery store with confidence that you've got it right: Assume that one serving of green beans is about one cup, or 5 oz, with about 12 to 13 green beans per cup, ...
How many whole green beans is a serving? ›
What is a Serving? A serving of green beans is one cup. This is about 20 medium green beans.
Can you eat green beans on keto for weight loss? ›
Green beans, cauliflower, and kale are all low in net carbs but high in nutrients, making them three great veggies to add to your keto meal plan. Few diets have gained as much popularity in recent years as the ketogenic diet.
Can you eat fresh green beans on keto? ›
Green beans are one of the best vegetables to eat on Keto. Clocking in at just around 4g net carbs per 100g they work great. If you are a meat eater they make a great side dish, if you are vegetarian then have them as a snack or even as part of a main course.
