Low-Carb Coconut Popsicle Recipe (2024)

FAQs

Is coconut milk okay on keto? ›

Conclusion. In summary, coconut milk is indeed a keto-friendly option for those following a ketogenic diet.

Sadly, no. Most popsicles are loaded with sugar and are not appropriate for a keto diet. Even sugar-free popsicles most often contain ingredients that are not keto-friendly like maltodextrin (corn), and many actually contain quite a few carbs.

In a large glass measuring cup, combine heavy cream, coconut milk, cream of coconut, shredded coconut, and salt and whisk to combine. Distribute mixture evenly between molds, whisking mixture a bit between each one, then cover and freeze for 1 hour.

A "popsicle" or an "ice pop" is an item made of flavored ice on a stick (pic 1). A "popsicle" is an item made of ice cream on a stick (pic 2). Ice cream is not flavored ice. Often a "popsicle" is ice cream covered in chocolate on a stick (pic 3).

Low-carb alternative milks.

Soy milk: 1.6 grams of carbs/cup. Almond milk: 1.99 grams of carbs/cup. Flax milk: 2 grams of carbs/cup. Coconut milk: 3.38 grams of carbs/cup.

Add full fat coconut milk to soups, stews, casseroles, and curries for a rich, creamy texture. Or, use it as a base for keto-friendly smoothies, desserts, and creamy salad dressings. You can even try using it in a marinade for meat and fish. It likewise works well as a keto-friendly, dairy-free coffee creamer.

Most popsicles are not keto-friendly, even if they say they are sugar free.

Coca-Cola Zero Sugar, or co*ke Zero, recreates the Classic co*ke flavor without any of the sugar or carbs. It does so by substituting sugar with artificial sweeteners. This means you can drink it without knocking yourself out of ketosis.

Paletas focus on using whole ingredients no matter what flavor they are emulating. Any fruit used to make a paleta will be pureed or chunked fresh and put into the bar to give you something to chew and really taste as you eat it. Paletas also don't stop at just fruit.

SKIM MILK, CANE SUGAR, COCONUT CREAM, COCONUT, CREAM, GUAR GUM, CAROB BEAN GUM, NATURAL FLAVOR, CARRAGEENAN, XANTHAN GUM.

What is Mexican popsicle? ›

Though paletas may look like ordinary popsicles, this dessert packs a much larger punch. Paletas are a Mexican frozen treat made from fresh natural fruits such as strawberry and mango or made from rich creamy ingredients such as Chocolate and Sicilian pistachio.

Paleta, The Ultimate Mexican Dessert

Well, say hello to this handcrafted gourmet ice cream treat from Mexico. Paletas are a frozen Mexican dessert that combines gourmet ice cream and popsicles with a wide range of yummy and fresh toppings.

Popsicles are mostly sugar and water, with no nutrients and no fat. Ice cream is mostly sugar and either milk or cream. It has nutritional value, but also contain fat. Ounce for ounce, ice cream has more calories than a popsicle.

"If it's a pop made with fruit, it's probably lower in calories and saturated fat content than ice cream or sherbet, and it could offer a satisfying frosty treat in warm weather," says Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com, author of Read It Before You Eat It – Taking You from Label to Table.

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Coconut milk is the best option for people avoiding dairy on keto. But it's important to select low-carb brands. Unsweetened varieties can contain between 1-5 grams per 1 cup [9] Almond milk is another keto-friendly alternative in its unsweetened variety.

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness (33, 34 ).

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.