Need some lent dinner ideas? No worries, we got you covered! Here, you can find 11 easy recipes. (2024)

When it comes to deciding what meal to prepare for Lent, it can be difficult to choose a tasty and easy one. Especially if you’re not the kind of person who really loves to cook. With the busy schedules most of us have, we don’t have the time to actually look for complicated lent dinner ideas. If you’re looking for quick meatless dinner ideas, this article is for you. We’ll give you specific ideas and a step-by-step guide on how to cook a meatless dinner!

Table of Contents

  • Quick and Easy Lent Dinner Recipes
    • Healthy and Fresh Salad
    • Simple and Quick Salad
    • Vitamin Rich Salad
    • Simple and Tasty Dish
    • Rich in vitamin C Salad
    • Lent dinner ideas: Healthy and Immune-Boosting Dish
    • Delicious and Spicy Meatless Meal
    • Tasty Vegan Bolognese Recipe
    • Lent dinner ideas: Appetizing and Natural Dish
    • Lent dinner ideas: Quick and Easy Sandwich
    • Lent dinner ideas: Flavorful and Crispy Meal

Quick and Easy Lent Dinner Recipes

Eating only meatless meals during Lent can be a challenging task for many people, especially those who love eating meat. There are many food-related restrictions that you have to keep in mind. Yet, if you do celebrate this holiday, it’s crucial that you do it the right way. This is why we’ve collected a list of the best lent dinner ideas for you. Keep on reading to find out what we suggest.

Healthy and Fresh Salad

You only need 5-6 cherry tomatoes, a red cabbage, a lettuce, a yellow or green pepper, some carrots (or sweet potato), a watermelon radish, an avocado and your favorite nuts. Firstly, cut the carrots, the peppers, and the radish into small pieces. Leave the cherry tomatoes as they are, and you’re ready.

Simple and Quick Salad

For this type of recipe, you’ll need a fresh lettuce, fried fish, tomatoes, mayonnaise sauce – or any other you prefer, and some yellow peppers. Firstly, cut everything into small pieces, except for the fish nuggets. After that, pour the sauce over all the ingredients. That’s all.

Vitamin Rich Salad

If you’re a fan of vitamin-rich ingredients, and you want to combine many vegetables in your salad, this suggestion is the perfect match for you. Here’s what you need – tomatoes, one avocado, red cabbage, fresh broccoli, cucumbers, spinach, arugula, and carrots. You only have to cut everything into small pieces and mix the vegetables.

Simple and Tasty Dish

If you’re a fan of pesto, you could prepare a simple and spicy meal consisting of tomato sauce or ketchup, chickpeas, basil, red peppers and carrots. Cut all the vegetables into small pieces. You could easily spread the pesto on a piece of bread and use it as an appetizer. If you want to learn how to make homemade pesto, you can find more information here.

Rich in vitamin C Salad

Another suggestion from us is a combination of a slice of lemon, chickpeas, quinoa, olives, cherry tomatoes, a cucumber, vegan cheese, and parsley. You could also put some grated peanuts. Cut everything into small pieces, and you’re ready to enjoy a tasty salad.

Lent dinner ideas: Healthy and Immune-Boosting Dish

Since we’ve decided to give you easy lent dinner recipes, we really can’t skip this one. If you want a truly immune-boosting and simple meal, this is the right choice for you. You need to bake a mix of potatoes, a pumpkin, zucchini or any other vegetable leftovers you have in a preheated oven at 190 °C (374 °F) for about 25 minutes. Then, add some fresh cherry tomatoes, a lettuce or spinach, and two slices of lemon.

Delicious and Spicy Meatless Meal

If you prefer a truly mouth-watering dish, you should definitely consider cooking risotto in a combination with fresh vegetables and tofu. Did you know about the great health benefits of tofu? It’s high in protein and contains many nutrients. Here’s how to prepare this meal: rinse the rice and heat the oil, fry the broccoli, peppers and peas. Afterward, stir and stew all the ingredients together. Your dish is ready!

Tasty Vegan Bolognese Recipe

If you love the Italian kitchen, you don’t have to make compromises on the holidays. You can still enjoy delicious pasta with olive oil, tasty basil leaves, and tomato sauce. The first thing you need to do is to heat a frying pan and add some onion, mushrooms, dried red lentils and tomato sauce. Meanwhile, put the pasta into boiling water, stir it, and leave it for about 10–15 minutes. Finally, mix the pasta with all vegetables and sauce. Now, you’re ready to enjoy your delicious meal!

Lent dinner ideas: Appetizing and Natural Dish

If you want to try a refreshing and tasty meal, you should absolutely not miss this one. You need to grate some beetroot, a carrot, and a zucchini. After this, mix them together and put your favorite sauce and fruits above them. Lastly, you could leave some fresh parsley leaves.

Lent dinner ideas: Quick and Easy Sandwich

If you don’t feel like cooking and prefer to eat something really simple for dinner, you could also make a healthy sandwich consisting of pesto and spinach. Finally, you could sprinkle your favorite spices.

Lent dinner ideas: Flavorful and Crispy Meal

Here is the last recipe for today. You would only need tofu, a carrot, zucchini, one avocado, and quinoa. The first thing is to grate everything. After that, mix it in a small bowl, and you’re ready to go.

In conclusion, every change in a routine is difficult. Choosing the right dinner ideas during Lent can prove to be a challenging task for many people. This is where our easy and simple recipes come in handy! Don’t waste time and worries, and get inspiration quickly.

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Need some lent dinner ideas? No worries, we got you covered! Here, you can find 11 easy recipes. (2024)

FAQs

What should I eat for dinner Lent? ›

Lent Dinner Ideas
  • Linguine with Eggplant. ...
  • Noodles, Peas 'n' Cheese. ...
  • Lucky Cabbage and Noodles. ...
  • Garden Quiche. ...
  • Broccoli and Cheese Manicotti. ...
  • Stuffed Shells. ...
  • Layered Nachos Supreme. ...
  • Tortilla Stack.

What foods do you eat during Lent? ›

According to the USCCB, you shouldn't eat meat from chickens, cows, sheep, ham, pigs, or birds. It's also common practice to avoid alcohol, sweets and desserts, and fast foods made from chicken and beef. Although you can't eat protein-rich meat during Lent, it's a great time to consume meatless meals, like seafood.

What is a good alternative to meat for Lent? ›

Explore the world of plant-based proteins such as lentils, chickpeas and tofu. These options are not only rich in protein but also offer a diverse array of flavors. Consider incorporating them into soups, salads or stir-fries to keep your child's diet interesting and nourishing.

What not to eat on Fridays during Lent? ›

What are the dietary restrictions on Fridays during Lent? The primary focus on Fridays throughout Lent is abstinence from meat. This encompasses red meat, poultry, and game.

What is the number one food most people give up during Lent? ›

For Catholics, the season of Lent is most known for giving up meat and sticking to fish, eggs, or other forms of protein. 13WMAZ has compiled a list of some of the most popular foods given up and good substitutes and replacements for them.

Can I eat pasta during Lent? ›

Some traditional Italian dishes that are commonly consumed during Lent include: Pasta with tomato sauce and vegetables, such as eggplant, zucchini, and bell peppers. Minestrone soup, which typically includes vegetables, legumes, and sometimes pasta or rice.

Can I eat potatoes on Lent? ›

We should avoid meat, eggs, and dairy products during fasting. However, we should eat legumes, fruits, vegetables, greens, bread, seafood, potatoes, some wine, with food, and occasionally some fasting dessert, such as halva.

What did Jesus eat for Lent? ›

and was led by the Spirit into the desert for forty days, to be tempted by the devil. He ate nothing during those days, and when they were over he was hungry.

What Cannot be eaten in Lent? ›

On Ash Wednesday, Good Friday, and all Fridays during Lent, adults abstain from eating meat. During these days, it is not acceptable to eat lamb, chicken, beef, pork, ham, deer, and most other meats. However, eggs, milk, fish, grains, and fruits and vegetables are all allowed.

Can I eat chicken during Lent? ›

For most of the 40 days of Lent, Catholics can eat meat without restriction. Only Ash Wednesday and Fridays call for fasting. Catholics fast from red meat or white meat, i.e. warm-blooded mammals or birds. Those under 14 and 65 or older are exempt from fasting.

Can I eat eggs during Lent? ›

The Catholic Church has specific fasting requirements during certain times of the year, such as during Lent, in which Catholics are expected to abstain from meat on Ash Wednesday and all Fridays during Lent. However, eggs are not considered meat, and therefore are permitted to be consumed on fast days.

What foods can you eat on Fridays during Lent? ›

What can you eat on Fridays during Lent? Fish, eggs and alligators. While flesh meat isn't allowed, the Archdiocese says non-flesh products of the animals is good to have.

Can I eat shrimp during Lent? ›

Foods Permitted throughout Lent: Shellfish (such as lobster, shrimp, crab, oysters, scallops, clams, mussels, etc.) Vegetables and Vegetable products (including grains [rice, wheat, flour, pasta {non-egg pasta}, etc.]

Can I eat chicken on Lent Fridays? ›

So in summary, we don't eat meat on Ash Wednesday and the Fridays of Lent. We fast on Ash Wednesday and Good Friday. This is not complicated. And chicken is meat.

Can you eat chocolate during Lent? ›

Translation: Eat chocolate, but don't indulge in it. (2 ounces – not 12!) Share some of your chocolate with someone else, just because you should treat them as well as you treat yourself.

Can you eat dinner during Lent? ›

Only Ash Wednesday and Fridays call for fasting. Catholics fast from red meat or white meat, i.e. warm-blooded mammals or birds. Those under 14 and 65 or older are exempt from fasting. Though you may miss meat some days, you can still eat delicious meals during Lent, even on Fridays.

What is the traditional meal before Lent? ›

Shrove Tuesday was the last opportunity to use up eggs and fats before embarking on the Lenten fast and pancakes are the perfect way of using up these ingredients. A pancake is a thin, flat cake, made of batter and fried in a frying pan. A traditional English pancake is very thin and is served immediately.

What should Christians eat during Lent? ›

Christianity and Lent

Catholics generally don't eat meat on Ash Wednesday, Good Friday, or any Friday during Lent, but they do eat fish. Some Christians give up something they enjoy, like chocolate, potato chips or coffee for the 40 days.

What fast food can I eat during Lent? ›

Lent specials and deals: 15 restaurants serving up seafood
  • McDonald's Filet-O-Fish. McDonald's.
  • Burger King's Fiery Big Fish. ...
  • White Castle's Panko Breaded Fish Sliders. ...
  • Popeyes' Flounder Fish Sandwich. ...
  • Wendy's Crispy Panko Fish Sandwich. ...
  • Arby's King's Hawaiian Fish Deluxe Sandwich. ...
  • Bojangles' Bojangler Fish Sandwich.
Feb 22, 2024

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