Pan Seared Cod Recipe - How to Pan Sear Cod | Hank Shaw (2024)

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Pan-seared cod is one of my favorite ways to eat this fish. It’s a classic restaurant technique you can easily do at home.

Let me walk you through it. First, you need a substantial piece of fish, not a skinny fillet. Second, you need the fish to be dry. Third, you need the right pan and oil, and finally you need patience.

I know it sounds obvious, but your goal is pan-seared cod, not pan-fried cod. So no flour or batter for this one. The goal is to sear, to caramelize, one side of the fish while not overcooking the rest.

To really do this, you need a piece of fish, cod or otherwise, at least as thick as your thumb, about a half-inch or thicker. And an inch is better. Why? Thin fillets will overcook before you get that nice sear. Also, they tend to be fragile. Pan searing is a fierce method of cooking.

I’ll say it again: Any thick piece of fish can be pan seared, not just codfish.

Also, the fish can be skinless or have its skin, obviously scaled — unless it’s salmon or mackerel, which I never scale. If you are using a skin-on fish, you sear the skin side. If you are searing a skinless fish, sear the side that used to have the skin. Why? Because it is flatter. Incidentally, pan-seared cod is best skinless, at least in my opinion.

I pre-salt my fish an hour or so beforehand, to season it and bring some moisture to the surface. You then dry the fish thoroughly with paper towels before searing.

Now, the pan. Yes, you can sear fish in a non-stick pan, but it’s not ideal because the teflon doesn’t like the intense heat you need for a good sear. But, if you are dealing with a very thick piece of fish, like a block of Pacific halibut or king salmon, you will want to use medium-high heat instead of high, so you can use a teflon pan.

I prefer a stainless steel pan with slanted sides, but a properly seasoned cast-iron pan will work well, too. The ideal, what we used in the restaurant years ago, is a black steel pan with slanted sides. All are non-stick to some extent and hold heat well.

The general idea is this: get the pan hot, put a little oil in it, let that get almost to the smoking point, then place the fish down. Let this cook until you get the sear, drop the heat, add butter and baste the other side of the fish until it’s done.

Your oil needs to be sturdy, with a high smoke point. In order of preference, I use avocado oil, rice bran oil, grapeseed oil, canola oil, safflower oil. All are very high smoke point oils that can stand the heat.

Note that pan-seared cod, or any other fish, isn’t flipped. You sear the one side crispy, drop or even remove the pan from the heat, add butter and baste the rest of the fish with the hot butter until it’s cooked through.

Serve your fish with anything you like, really. I typically raid the garden and make a salad. Oh, and if you want a sauce, it goes under the fish — you want the crispy side to stay crispy, no?