Whole30 Ketchup Recipe (No Dates, Paleo, Vegan) (2024)

FAQs

Whole30 Ketchup Recipe (No Dates, Paleo, Vegan)? ›

Is ketchup approved on the Whole30 diet? Only if you eat one with no added sugar! Many store-bought ketchups have added sugars for sweetness. This homemade version skips sweeteners of all kinds to make sure it's compliant with the Whole30 diet.

Is ketchup approved on the Whole30 diet? Only if you eat one with no added sugar! Many store-bought ketchups have added sugars for sweetness. This homemade version skips sweeteners of all kinds to make sure it's compliant with the Whole30 diet.

Aside from a few specialty organic brands, almost no commercially-available ketchup is Paleo. It should be noted that tomatoes are classified as a member of the nightshade family, a class of foods that can cause inflammation or other adverse reactions in some people.

Store-bought yellow mustard, hot sauce and vinegar are normally free of all sweeteners and are thus fair game on Whole30. Not all condiments are created equal though, so it's important to continue checking your labels.

In general, ketchup is vegan. The ingredients of ketchup are tomatoes, sugar, distilled vinegar, seasoning, and spice derived from plants, so it fits your vegan diet.

To put it simply, yes, Heinz ketchup is vegan-friendly. Not only are all their ingredients plant-based, when it comes to Heinz tomato ketchup they've said 'we can confirm that the product is suitable for a vegan diet. Our sugar is not refined using bone char from animal bones. ' Making it entirely suitable for vegans.

Many mustards are Whole30 compatible, but read your labels carefully. French's Yellow is compatible, but beware some Dijons, which often contain white wine. Look to our Whole30 Approved partners for spicy, yellow, and Dijon options that work perfectly for your Whole30 elimination.

Condiments are used to change or add flavor (and sometimes texture) to a dish. Under this definition, it's easy to say yes, there are Paleo condiments. Salt, honey, lemon juice, and diced hot peppers all fit into this category.

A Paleo-diet purist will tell you no, all cheese should be avoided on a Paleo lifestyle. Paleolithic humans didn't milk cows or process dairy. This is one case in which keto diet rules are much more lax than paleo.

What is the one bite rule on Whole30? ›

Here's the rule in a nutshell: If you think your less healthy treat is going to be so delicious, so incredible, so worth it, and then you take your first bite and discover it's not… STOP EATING.

Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. Just read your labels to make sure your hummus doesn't contain dairy or other ingredients that aren't a fit for the Plant-Based Whole30.

For that reason we do not allow commercially-prepared fries or chips, or deep-frying starchy veggies and turning them into fries or chips during your Whole30. (However, if you want to roast some kale until it's crispy, or thinly slice jicama into a scoop for your guacamole, be our guest.)

When it comes to adding a bit of extra flavor to your veganized menu item, a little sauce or dressing goes a long way. Chick-fil-A has quite a few animal-free options to choose from, including the standard ketchup, mustard, and BBQ, but also chili lime vinaigrette dressing and sweet and spicy sriracha.

1 cup ketchup (for use in cooking): substitute 1 cup tomato sauce, 1/2 cup sugar, and 2 tablespoons vinegar.

Yes! And also no. You can have compliant ketchup, like this Whole30 ketchup recipe, or a store-bought version like Tessemae's. If your ketchup has any type of sugar listed in the ingredients, it's not compliant.

Yellow Mustard | Whole30 Approved, Gluten Free, Vegan.

Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

PRIMAL KITCHEN® Dijon Mustard is here and full of complex, spiced flavor. Dare to dress up your favorite dishes in this USDA Organic, Certified Paleo, Keto Certified, and Whole30 Approved® delicious dijon mustard.